Blog | La Bottega Miami

AVOCADO 🥗🥑

01 Mar, 2023 Avocado contain a wide range of nutrients and may have various health benefits. These include improving digestion, lowering the risk of depression, preventing bone loss, supporting heart health, protecting against cancer, and more.

AÇAI BENEFITS

01 Mar, 2023 Acai berries contain antioxidants—nutrients that protect against cell damage. Free radicals are unstable molecules that form naturally in the body and also from external sources like cigarette smoke or pollution. Natural free-radical formation occurs from the digestion process and exercising.

FRUITS AT BREAKFAST

01 Mar, 2023 Most of the fruit that use as the base ingredients of smoothie contain high of vitamin C. Therefore, it is a good source for vitamin C which will help to strength your body. The highest contain of vitamin C is available in orange or strawberry. Hence, those fruit will help to avoid the lack of vitamin C. Consuming smoothie with vitamin C will help to avoid infection and diseases. Furthermore, it will help to recover the body from the illness such as influenza.

SMOOTHIES

22 Feb, 2023 The key is to balance the ingredients. The trick to mixing difficult ingredients ( for example, vegetables and anything fibrous, hard, frozen or skinned ) is to mix in stages instead of putting everything in at the same time. Make sure you use enough liquid to prevent ingredients from weighing down and leave some room at the top to prevent it from overflowing. Drinking smoothies at the morning help you to have a positive and energetic day ;)

COFFEE BENEFITS?

22 Feb, 2023 "Coffee contains about a thousand different botanical compounds,” Peart says. Scientists haven’t studied all of them well, but the news so far gets two thumbs up. Coffee comes from beans, after all. And as Peart points out, “dietitians love beans.” Coffee is a source of nutrients, including B vitamins, potassium and riboflavin.

CHICKEN

22 Feb, 2023 Eating grilled chicken has several benefits. First, it is a cleaner option than other types of chicken, so it is lower in calories and fat. Additionally, grilled chicken is a good source of protein, which is essential for muscle growth and repair. Finally, grilled chicken is easy to digest and has a lower risk of food borne illness than other chicken preparations.

MEDITERRANEAN DIET

22 Feb, 2023 The Mediterranean diet is included among dietary patterns that may reduce the risk of cardiovascular diseases. A 2013 Cochrane review found limited evidence that a Mediterranean diet favorably affects cardiovascular risk factors. The research concluded that Mediterranean, low-carbohydrate, low-glycemic index, and high-protein diets are effective in improving markers of risk for cardiovascular disease and diabetes.